The Endorphin Rush

The hardest thing about being consistent with training is overcoming some of the injuries/stiffness I’m experiencing.

I’ve been going to about 6-7 classes/week and I’m starting to feel the toll it’s taking on my body. My exercise tolerance has improved by leaps and bounds, and attending back-to-back classes are a breeze. I’m finding it easy to surpass, and keep up with the warmups and drills in class. I’m pushing my body at a rate with which I’m happy with.

However, the next morning after I feel like I’m as stiff as a board. I’m running for hot showers twice a day just to try to get my muscles to relax, and spend a good hour stretching after the hot shower. I’m not sure if my body just isn’t recouperating fast enough or if I’m just feeling the effects of my age. (Who am I kidding, I’m still in my mid-twenties!) I’ve been extremely grateful for friends who are willing to give me a brief back rub, or finding time to mooch off my parents’ massage therapist for an hour or two.

My strongest incentive to train, is the amazing feeling after I’ve pushed my body through class. R compares it to being as ‘high as a kite’ and he couldn’t be more concise. I can feel my heartbeat in my fingertips and I could just stand there and listen to it pound in my ears. It’s an amazing to relish in the feeling of being ‘human.’

I went to train with R at his gym, and I felt like running a marathon after Monday’s no-gi class. I think I was so excited and bubbly that I was talking a mile a minute the whole way to the pub. It didn’t matter than I crashed after my pint of ‘Omg I’m so HAPPY!’ beer with some friends.

I was going to train yesterday (Tuesday), but decided against it when I could consciously feel every muscle in my body throbbing with a dull ache. I still felt motivated, but think my addiction/desire to train needs to be tempered a bit. Does anyone have any suggestions? Home remedies? More rest?

I’ve been getting at least seven hours of sleep a night – thank god. I think I would collapse otherwise. It’ll be interesting to see how well I hold up once the work hours switch back to night shifts again.

I’m heading back for two more classes tonight. I can’t wait till I feel like flying afterwards… :)

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About T

A female BJJ practitioner in Toronto, Canada. View all posts by T

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