Category Archives: personal training

52 Cards

…and a helluva lot of burpees.

 

R’s newest idea for our training sessions include his idea of some sort of ‘fun’ card game.

 

He went out and purchased a deck of cards JUST so we could train with them. Tell me I’ve got a dedicated boyfriend.

So we decided this week’s training session we would break out the cards. Since I’ve been waiting to officially transfer over to R’s gym my cardiovascular tolerance has decreased. (sad face) We warmed up with jumping jacks, BJJ drills and pommeling before we drew the cards.

 

 

I asked to split the deck so that we would take turns flipping cards. Hearts – burpees (because, apparently I love burpees), Clubs – pushups, Diamonds – situps, Spades – squats.

1/3 of the deck!

We would do the number of reps as dictated by the value of the card. Face cards equalled to the number 10, the lucky Ace was 11. We started off at a fairly good pace but I burned out pretty quickly. We drew mostly average deck numbers (7,8,9′s) and a helluva lot of squats and burpees. My lungs were burning near the end and R called it quits when it was clear that I was lagging behind. I was nauseated (the good kind) from the workout and paced around the mats and sipped water.

Then it hit me. My legs started burning, then got weak and I was stumbling and laughing as I tried to control the jelly-like feeling in my legs. R counted the cards – and we did 1/3 of the deck for our first time through! He’s optimistic that we’ll be going through the deck easily in a couple of months. Me, I’m a little more reserved. In any case, it was a fun workout and a nice change from our usual cardio sessions.

Onwards and upwards! Except, next time I get to shuffle the deck.

 


A weekly update!

INSANITY!

3 weeks until I leave for NYC, and with 5 days lost in Chicago for a work-related trip, time is flying by! I’ve only made 2-3 classes/week these past few weeks. Because I’ll be away for almost 2 weeks from May – June, I’ve picked up lots of overtime at work which subsequently leaves less time to train. :( On the other hand, R has concocted some stupidly crazy cardio workouts to push me through. I don’t usually quote him, but here’s his idea of a ‘fun’ workout.

A deck of 52 cards… the goal is to work up to the point where we can complete the deck of cards at the end of the workout as the final cardio “push”. For example: After a good hour of technique, dri…lling, sprints etc. we would break out the deck of cards. Hearts would be burpees, diamonds would be burpees, clubs would be crunches, spades would be triangles. Final goal to work up to – the entire deck completed without rest between sets.Shuffle the deck thoroughly – if you get an ace you would do 11 of that exercise, J/K/Q you would do 10 and then just follow the numbers from 10 – 2.For example; if the following 4 cards came up: Ace of Hearts, Jack of Diamonds, 3 of clubs, King of spades – that would be 21 burpees, 3 triangles and 10 crunches.

If we were to make it through the whole deck of cards that would be a total of 190 burpees, 95 triangles and 95 crunches – all completed without rest.

This is a slightly modified version of a routine I stole from an old boxing coach. Mine is better (or more evil) depending on your point of view.

I don’t think we’d make it through the whole deck on the first go of course, but it would be a cool thing to work towards. I figure if we’re able to sail through that at the end of the main part of the workout we’re in pretty good shape.

Did I mention I love burpees?…

Our big grapple party is this weekend as well! I’m spending the day cleaning the loft and giving the mats a good cleaning before our friends come over! It’s looking like it’ll be a great mix of friends from both gyms!

My new Fenom Gi also arrived a few days ago! I’ve already washed and sent the Kimono through the dryer once to shrink it slightly. The Fenom A1 gi is a little larger than my Red Star A1, but a more detailed review will be coming once I’ve run it through a few classes! On my first attempt at trying it on, it’s incredibly soft weave was definitely noticeable!


Feels like burning.

I’ve been fairly consistent with training the past few weeks and I’m now officially down to the last 6 weeks before heading to NYC. I’ve got 8lbs to lose to make 128lbs. (with a 2lb allowance with my gi on)

I still tend to favour guard attacks from one side, and it’s become fairly obvious as I’m nursing repetitive mat burn on both my left knee and left elbow. I’m hoping to pick up a pair of knee pads this weekend at UFC FanExpo being held here in Toronto. Speaking of which, it’s only 4 days away until UFC 129! I conceded and decided I’m going to watch the fight with R and his gym after we spend the day at FanExpo.

I’m noticing is that I only tend to get mat burn when I’m wearing my gi. I don’t seem to have a problem when it’s bare skin exposed to the mat or wearing a rash guard. Considering my gi is made of 100% cotton, I can’t imagine it’s abrasive enough to give rash burn. I’ll definitely have to test it against my new Fenom Lotus gi that’s hopefully going to be arriving sometime this week.

(I do want to document and share my journey online, but you’ll notice I don’t use real names, nor do I name competitions or the gym I train at. As much as I have only good things to say about the instructors and the school, it’s a matter of privacy. If you do read my blog and would like to comment, my only request is that you do keep the names/details away from the posts. Thanks!)


Recovery phase complete!

I had to inadvertently take a recovery week as I was working insane hours last week at the hospital. I was away from the gym for an ENTIRE WEEK. It seems almost impossible to believe! Good thing R came over last week and trained a few hours with me. We mostly worked on technical points for my stripe test this weekend. Holy $hit.. that’s this weekend.

Considering I’ve never tested before, I’m a little (read: very) nervous about the whole event. Long blog post to come after the whole event perspires!

I have to say though, even with most of my injuries on their way to full recovery, I feel stronger, faster, and well rested. I tried to measure my resting heart rate last night and I’m around 55bpm again! Win! My heart is happier – I think.

I went to class last night and met up with N and we drilled attacks from guard and single leg takedowns. It was actually a great class to practice the cross collar choke and scissor sweep which are both on the stripe test this weekend.

Time to hit up the gym!


Putting in the hours

In Malcolm Gladwell’s Outliers, he speaks of talent and ultimately the dedication and persistence people put forth into developing a skill/habit/character. That magic number: 10,000 hours. As a child, I’d always heard that nothing comes without hard work. Persistence and dedication were the two major ideals that were drilled into our head as kids. As the first born child of conservative first-generation immigrants to Canada this particularly held true for whatever ambitions I had.

Joking that I’m dedicated to ‘putting in the hours’, doing a bit of rough math equates to the following numbers:

Training 5-6 times/week 10 hours week/520 hours a year / 19.3 years. That number is an average which should ‘hopefully’ include competitions once I get to that point! In short, it means that if I can achieve any type of measure of proficiency in BJJ in the next 19 years, I’ll be more than happy. That puts me at an age of…45. I’d be happy if I was still actively training and competing at 45 years of age!

There’s belt stripe testing at the end of the month at the gym, and I’ll be testing for my second stripe. Sort of exciting, and sort of nerve wracking at the same time. R’s going to come over and go over the test requirements next week and put in some extra training. Wish me luck!


Another slow start

March has been a really slow start thus far. I had to miss out on training the whole week last week because I was working night shifts. There’s nothing that puts a damper on my mood than being sleep deprived, and being deprived of a sport I’m learning to love.

R made up for a lacklustre week in training by putting me through my paces twice last week. We trained on Thursday and threw another quick workout yesterday (Sunday). In addition, I also had the chance to roll with some friends at a big grappling event on Saturday night. So, I did get my grappling fix in this past weekend!

I had a bit of a discouraging morning on Sunday though. I came out of the shower and was slightly puzzled by the image in the mirror. I can’t say that I’m happy with the rate of improvement thus far. I haven’t lost any weight (still at a steady 130lbs) but the fat isn’t being converted to muscle fast enough. I think I over-estimate the amount of caloric intake my body really needs. I’ve been training consistently for about two months now and June is approaching faster than I anticipated. I’m not particularly vain about my looks, and I’m feeling pretty well-rested and healthy these days. It helps when I’m sleeping consistently of course, but the occasional naps are still a fairly regular occurrence. It’s a bit embarrassing to admit that I have to stop everything I’m doing and lie down for 15-30min in the mid afternoon every day just to keep at a healthy functioning level well into the evenings.

There’s stripe testing at the new gym at the end of the month, so that’s even more incentive to get going on the increased fitness regime. I’ve upped the cardio by putting in at least 1km swims in the mornings three times a week before BJJ class on days that there aren’t two classes back-to-back. I went this morning with a good friend who lives in my building and practically felt like dying after the first 700 meters. It’s really quite sad considering I swam competitively for 7 years of my life.  But nobody needs to know that… right? :P


When you can’t train…

I’m back on a series of night shifts which really means that I’ll be missing out on training until Wednesday (it’s Monday now). Even then, I’ll have to squeeze in the quick class after my third night shift in a row which is going to be rough. It’s vaguely familiar to a decision I made a few weeks ago. I came off nights, didn’t eat or sleep and showed up to wrestling class… that was *not* pretty.

I can’t wait till we move into our new gym – They’ll be adding a slew of morning and afternoon classes at our new location since it’ll be our gym space exclusively. No more setting up and taking down the mats! It’s all pretty exciting. The photos of the new space look amazing, and the new set of mats come in sometime this week!

Until then, I’m stuck with workouts/drills from home and swimming at the local pool for cardio. My night shift schedule, which is almost the entire month of March consists of coming home, sleeping and waking up midday usually around noon/1pm, working out, food, shower, errands and then back to work for the evening. It’s a pretty constant cycle that doesn’t really allow for any semblance of a social life. My free time during the night shift is spent watching competition footage and BJJ tutorial DVDs. So at least mentally I’m practicing…

Was supposed to have a good training session with R over the weekend, but we got ourselves up to some other fun activities instead! Looks like I’m in for some major ass-kicking this week though… I was even telling him I had to mentally psyche myself up to push my body to train with him. How ridiculous is that? Talk about some sort of emotional masochism.. :P

Anyway, time to set up for another workout with my new toy! I have yet to find the time to go to a shipping yard.. or some other climbing facility and purchase a climbing rope! For now, doing pull-ups and flexed arm hangs are going to have to do… pictures to come!


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