Tag Archives: exercise tolerance

Another slow start

March has been a really slow start thus far. I had to miss out on training the whole week last week because I was working night shifts. There’s nothing that puts a damper on my mood than being sleep deprived, and being deprived of a sport I’m learning to love.

R made up for a lacklustre week in training by putting me through my paces twice last week. We trained on Thursday and threw another quick workout yesterday (Sunday). In addition, I also had the chance to roll with some friends at a big grappling event on Saturday night. So, I did get my grappling fix in this past weekend!

I had a bit of a discouraging morning on Sunday though. I came out of the shower and was slightly puzzled by the image in the mirror. I can’t say that I’m happy with the rate of improvement thus far. I haven’t lost any weight (still at a steady 130lbs) but the fat isn’t being converted to muscle fast enough. I think I over-estimate the amount of caloric intake my body really needs. I’ve been training consistently for about two months now and June is approaching faster than I anticipated. I’m not particularly vain about my looks, and I’m feeling pretty well-rested and healthy these days. It helps when I’m sleeping consistently of course, but the occasional naps are still a fairly regular occurrence. It’s a bit embarrassing to admit that I have to stop everything I’m doing and lie down for 15-30min in the mid afternoon every day just to keep at a healthy functioning level well into the evenings.

There’s stripe testing at the new gym at the end of the month, so that’s even more incentive to get going on the increased fitness regime. I’ve upped the cardio by putting in at least 1km swims in the mornings three times a week before BJJ class on days that there aren’t two classes back-to-back. I went this morning with a good friend who lives in my building and practically felt like dying after the first 700 meters. It’s really quite sad considering I swam competitively for 7 years of my life.  But nobody needs to know that… right? :P


The Endorphin Rush

The hardest thing about being consistent with training is overcoming some of the injuries/stiffness I’m experiencing.

I’ve been going to about 6-7 classes/week and I’m starting to feel the toll it’s taking on my body. My exercise tolerance has improved by leaps and bounds, and attending back-to-back classes are a breeze. I’m finding it easy to surpass, and keep up with the warmups and drills in class. I’m pushing my body at a rate with which I’m happy with.

However, the next morning after I feel like I’m as stiff as a board. I’m running for hot showers twice a day just to try to get my muscles to relax, and spend a good hour stretching after the hot shower. I’m not sure if my body just isn’t recouperating fast enough or if I’m just feeling the effects of my age. (Who am I kidding, I’m still in my mid-twenties!) I’ve been extremely grateful for friends who are willing to give me a brief back rub, or finding time to mooch off my parents’ massage therapist for an hour or two.

My strongest incentive to train, is the amazing feeling after I’ve pushed my body through class. R compares it to being as ‘high as a kite’ and he couldn’t be more concise. I can feel my heartbeat in my fingertips and I could just stand there and listen to it pound in my ears. It’s an amazing to relish in the feeling of being ‘human.’

I went to train with R at his gym, and I felt like running a marathon after Monday’s no-gi class. I think I was so excited and bubbly that I was talking a mile a minute the whole way to the pub. It didn’t matter than I crashed after my pint of ‘Omg I’m so HAPPY!’ beer with some friends.

I was going to train yesterday (Tuesday), but decided against it when I could consciously feel every muscle in my body throbbing with a dull ache. I still felt motivated, but think my addiction/desire to train needs to be tempered a bit. Does anyone have any suggestions? Home remedies? More rest?

I’ve been getting at least seven hours of sleep a night – thank god. I think I would collapse otherwise. It’ll be interesting to see how well I hold up once the work hours switch back to night shifts again.

I’m heading back for two more classes tonight. I can’t wait till I feel like flying afterwards… :)


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