Tag Archives: training

52 Cards

…and a helluva lot of burpees.

 

R’s newest idea for our training sessions include his idea of some sort of ‘fun’ card game.

 

He went out and purchased a deck of cards JUST so we could train with them. Tell me I’ve got a dedicated boyfriend.

So we decided this week’s training session we would break out the cards. Since I’ve been waiting to officially transfer over to R’s gym my cardiovascular tolerance has decreased. (sad face) We warmed up with jumping jacks, BJJ drills and pommeling before we drew the cards.

 

 

I asked to split the deck so that we would take turns flipping cards. Hearts – burpees (because, apparently I love burpees), Clubs – pushups, Diamonds – situps, Spades – squats.

1/3 of the deck!

We would do the number of reps as dictated by the value of the card. Face cards equalled to the number 10, the lucky Ace was 11. We started off at a fairly good pace but I burned out pretty quickly. We drew mostly average deck numbers (7,8,9’s) and a helluva lot of squats and burpees. My lungs were burning near the end and R called it quits when it was clear that I was lagging behind. I was nauseated (the good kind) from the workout and paced around the mats and sipped water.

Then it hit me. My legs started burning, then got weak and I was stumbling and laughing as I tried to control the jelly-like feeling in my legs. R counted the cards – and we did 1/3 of the deck for our first time through! He’s optimistic that we’ll be going through the deck easily in a couple of months. Me, I’m a little more reserved. In any case, it was a fun workout and a nice change from our usual cardio sessions.

Onwards and upwards! Except, next time I get to shuffle the deck.

 


A New Beginning

I never thought I would leave.

But I suppose that’s the way things always end up. I made a tough life decision this week to leave some of my BJJ family behind and join a new school. It was nothing personal, but some of my own life decisions had to be made and I’ll be switching schools this week. The benefits seem to outweigh the disadvantages but only time will tell.

R and I are moving on with our lives and it didn’t make sense for us to train at separate schools especially since our time spent together was already limited by our opposing work schedules. If we wanted to train, it meant spending an additional 3 hours apart when we wanted to go train. This way, we’ll see each other more and we get to share in something we’re both passionate about.

I was reading up on some threads on Sherdog and MMA.tv about training and an experienced BJJ practitioner made an interesting point. If you can, you should try to get your black belt from the same instructor who gave you your blue belt. The thing with R’s school is that I can envision myself going all the way to black (hopefully) with the same instructor, and training with the same team.

I’ll never forget my first submission, the fun times, the ridiculous jokes and the great team camaraderie from my old school. They’ll always have a special place in my life – they were the ones that helped me fall in love with BJJ. In some ways six months seems like a short amount of time. But when you’re sweating it out on the same mat with all your other friends, it also seems like an eternity.

Here’s to all the new friends I’ll make, the trials and achievements I’ll find at my new school. Cheers.

Thanks to all my friends who were concerned when I posted about this on other social media sites. Glad to know you guys have got my back. :) *hugs*


Training for Longevity

R trains at a different gym than I do, and I have much respect for his head instructor. I was listening to the Fightworks Podcast (It’s free! Go download it!) the other day on an interview with him and he was talking about ‘training for longevity.’

I knew it wasn’t the first time I had heard that expression. When a visiting black belt came to give a seminar at our school a few weeks back. I know that I plan on training for a long time and being riddled with little injuries here and there makes me frustrated. I’m sitting here blogging with a tweaked knee and sore ribs.

Even before I began to train Brazilian Jiu Jitsu I was a bit of a klutz. Now, little things on the mat seem to get the better of me. For example, I was rolling with T in class earlier this week when he did a simple sweep and I landed at an awkward angle on my right knee. I felt a jarring pain instantly and grimaced with disappointment. I was looking forward to staying after class for open mat and working on the test requirements, and I knew this would force me to sit out for the rest of the day. I left right after class to avoid being asked to roll and explain my cause.

However, I’m sitting here blogging after a second class earlier today where I wore my knee brace and grumbled under my breath as settling into mount brought discomfort to my knees. Of course, we’re working on mount escapes this week.

I can’t help but think that in the long run, I won’t be worried about all these little tweaks as they tend to be inevitable in a sport that’s so physical. Keeping my eye on training for the long-term, I’m learning to sit out when it’s appropriate and take a break when my body needs it. It also means that my training and progress might be a little slower than I want  since I tend to go full tilt when I commit to learning something new. If I want to avoid more injuries, it means being more deliberate with my movements and more aware of my body. Especially when I’m injured.


A weekly update!

INSANITY!

3 weeks until I leave for NYC, and with 5 days lost in Chicago for a work-related trip, time is flying by! I’ve only made 2-3 classes/week these past few weeks. Because I’ll be away for almost 2 weeks from May – June, I’ve picked up lots of overtime at work which subsequently leaves less time to train. :( On the other hand, R has concocted some stupidly crazy cardio workouts to push me through. I don’t usually quote him, but here’s his idea of a ‘fun’ workout.

A deck of 52 cards… the goal is to work up to the point where we can complete the deck of cards at the end of the workout as the final cardio “push”. For example: After a good hour of technique, dri…lling, sprints etc. we would break out the deck of cards. Hearts would be burpees, diamonds would be burpees, clubs would be crunches, spades would be triangles. Final goal to work up to – the entire deck completed without rest between sets.Shuffle the deck thoroughly – if you get an ace you would do 11 of that exercise, J/K/Q you would do 10 and then just follow the numbers from 10 – 2.For example; if the following 4 cards came up: Ace of Hearts, Jack of Diamonds, 3 of clubs, King of spades – that would be 21 burpees, 3 triangles and 10 crunches.

If we were to make it through the whole deck of cards that would be a total of 190 burpees, 95 triangles and 95 crunches – all completed without rest.

This is a slightly modified version of a routine I stole from an old boxing coach. Mine is better (or more evil) depending on your point of view.

I don’t think we’d make it through the whole deck on the first go of course, but it would be a cool thing to work towards. I figure if we’re able to sail through that at the end of the main part of the workout we’re in pretty good shape.

Did I mention I love burpees?…

Our big grapple party is this weekend as well! I’m spending the day cleaning the loft and giving the mats a good cleaning before our friends come over! It’s looking like it’ll be a great mix of friends from both gyms!

My new Fenom Gi also arrived a few days ago! I’ve already washed and sent the Kimono through the dryer once to shrink it slightly. The Fenom A1 gi is a little larger than my Red Star A1, but a more detailed review will be coming once I’ve run it through a few classes! On my first attempt at trying it on, it’s incredibly soft weave was definitely noticeable!


Recovery phase complete!

I had to inadvertently take a recovery week as I was working insane hours last week at the hospital. I was away from the gym for an ENTIRE WEEK. It seems almost impossible to believe! Good thing R came over last week and trained a few hours with me. We mostly worked on technical points for my stripe test this weekend. Holy $hit.. that’s this weekend.

Considering I’ve never tested before, I’m a little (read: very) nervous about the whole event. Long blog post to come after the whole event perspires!

I have to say though, even with most of my injuries on their way to full recovery, I feel stronger, faster, and well rested. I tried to measure my resting heart rate last night and I’m around 55bpm again! Win! My heart is happier – I think.

I went to class last night and met up with N and we drilled attacks from guard and single leg takedowns. It was actually a great class to practice the cross collar choke and scissor sweep which are both on the stripe test this weekend.

Time to hit up the gym!


A new gym, a new start.

First: A quick re-cap of last week’s training. I hit class 5 times last week, including a special 2 hr class with R at his gym, which always leaves me shaking at the end. I had the chance to roll with some really experienced grapplers and learned to put more of the puzzle together. It’s always a huge win to walk out of class feeling like you finally ‘got’ something. I even put in an extra 2km swim at the pool early on in the week to try to increase my cardio. I dug my ‘Fitness Swimming’ book out of my bookshelf and skimmed a few workouts I’m going to add into my training schedule. We’ll see how well I do with swimming twice a week this week, and class 6x/week with a training session with R squeezed in somewhere. I haven’t really had the chance to lift weights at all this week, but hopefully the new gym (squee!) will be stocked soon.

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It’s always exciting to be apart of something new, but even more so when you’re right in the middle of a transitioning phase.

Our gym recently moved into it’s new home, and classes officially move in starting today! With three times the original space we were borrowing, it’s pretty amazing to have the chance to really sprint down the mats and slam down on the mats with nothing in your way. We had an open seminar session/open house event today. Even though I was only there for one no-gi class, it was amazing to see all the friends I’ve made in this short amount of time and have the chance to celebrate with them!

For the instructors and administration staff, it was clearly amazing to watch them beam with pride as our new school officially opens to the public. There were so many new people, I lost track of how many people I tried to introduce myself to this afternoon.

I’m totally stoked because along with the new space, the new schedule came out! There’s additional morning and noon classes! This means that I can finally squeeze in once a day training (at the very least) with a really flexible schedule. I was going around trying to convince my regular lunch class goers to attend the first week of 6:45am classes with me! Some of them honestly didn’t look too impressed/convinced that it would be a good idea, but I’m sure I can coerce them into it. :D

There’s so much to look forward to, including a new fitness/weight lifting area, kids BJJ classes (I’m totally bringing my nephews!), and hopefully some women’s classes in the near future!


When you can’t train…

I’m back on a series of night shifts which really means that I’ll be missing out on training until Wednesday (it’s Monday now). Even then, I’ll have to squeeze in the quick class after my third night shift in a row which is going to be rough. It’s vaguely familiar to a decision I made a few weeks ago. I came off nights, didn’t eat or sleep and showed up to wrestling class… that was *not* pretty.

I can’t wait till we move into our new gym – They’ll be adding a slew of morning and afternoon classes at our new location since it’ll be our gym space exclusively. No more setting up and taking down the mats! It’s all pretty exciting. The photos of the new space look amazing, and the new set of mats come in sometime this week!

Until then, I’m stuck with workouts/drills from home and swimming at the local pool for cardio. My night shift schedule, which is almost the entire month of March consists of coming home, sleeping and waking up midday usually around noon/1pm, working out, food, shower, errands and then back to work for the evening. It’s a pretty constant cycle that doesn’t really allow for any semblance of a social life. My free time during the night shift is spent watching competition footage and BJJ tutorial DVDs. So at least mentally I’m practicing…

Was supposed to have a good training session with R over the weekend, but we got ourselves up to some other fun activities instead! Looks like I’m in for some major ass-kicking this week though… I was even telling him I had to mentally psyche myself up to push my body to train with him. How ridiculous is that? Talk about some sort of emotional masochism.. :P

Anyway, time to set up for another workout with my new toy! I have yet to find the time to go to a shipping yard.. or some other climbing facility and purchase a climbing rope! For now, doing pull-ups and flexed arm hangs are going to have to do… pictures to come!


Active Rest

I finally took some time off to take it easy and let my body heal itself. Unfortunately, I’ve noticed an awkward pattern to my workouts. I have trouble sleeping – and staying asleep if I haven’t sufficiently tired myself out during the day. I’m unsure if this self-induced insomnia is a good thing or if I’m just overtired.. Either way, it’s doing bad things for my circadian rhythm.

Classes have been very technical-based all weekend. We drilled a variety of different takedowns on Sunday and because Monday was a holiday, they hosted a two hour gi choking seminar instead of usual classes. I barely worked up a sweat in either class so I’m looking forward to training with R this weekend and getting my heart rate up.

I’m thinking of going to the gym and hitting up a good workout today with some good cardio and a strong leg/back workout today. If there’s one thing I’m lacking it’s the back strength to maintain and perform pull-ups. I’ve finally installed the hard points in the loft, now to go and purchase a 14′ climbing rope for the rope climb I’m going to install in the loft. Yes, I live in an pretty awesome space.

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The workout was rough, and didn’t go as smoothly as planned. I was feeling tired after the first 30 minutes on the elliptical, and quit early and headed over to the free weights for some dead lifts. I paced myself through the lifts and my lower back started to spasm on the back extensions so I finished up the last of the back workouts and called it a day. Overall it felt pretty good to lift some weights again even though I was more tired than usual.

Not really looking forward to working nights again. March is a killer month for me as I hit the part of the work schedule that has very few day shifts and plenty of nights. Looks like I’ll be sleeping through most of March!


The Endorphin Rush

The hardest thing about being consistent with training is overcoming some of the injuries/stiffness I’m experiencing.

I’ve been going to about 6-7 classes/week and I’m starting to feel the toll it’s taking on my body. My exercise tolerance has improved by leaps and bounds, and attending back-to-back classes are a breeze. I’m finding it easy to surpass, and keep up with the warmups and drills in class. I’m pushing my body at a rate with which I’m happy with.

However, the next morning after I feel like I’m as stiff as a board. I’m running for hot showers twice a day just to try to get my muscles to relax, and spend a good hour stretching after the hot shower. I’m not sure if my body just isn’t recouperating fast enough or if I’m just feeling the effects of my age. (Who am I kidding, I’m still in my mid-twenties!) I’ve been extremely grateful for friends who are willing to give me a brief back rub, or finding time to mooch off my parents’ massage therapist for an hour or two.

My strongest incentive to train, is the amazing feeling after I’ve pushed my body through class. R compares it to being as ‘high as a kite’ and he couldn’t be more concise. I can feel my heartbeat in my fingertips and I could just stand there and listen to it pound in my ears. It’s an amazing to relish in the feeling of being ‘human.’

I went to train with R at his gym, and I felt like running a marathon after Monday’s no-gi class. I think I was so excited and bubbly that I was talking a mile a minute the whole way to the pub. It didn’t matter than I crashed after my pint of ‘Omg I’m so HAPPY!’ beer with some friends.

I was going to train yesterday (Tuesday), but decided against it when I could consciously feel every muscle in my body throbbing with a dull ache. I still felt motivated, but think my addiction/desire to train needs to be tempered a bit. Does anyone have any suggestions? Home remedies? More rest?

I’ve been getting at least seven hours of sleep a night – thank god. I think I would collapse otherwise. It’ll be interesting to see how well I hold up once the work hours switch back to night shifts again.

I’m heading back for two more classes tonight. I can’t wait till I feel like flying afterwards… :)


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