Category Archives: lifestyle

Cutting weight, the girly way.

With 5 weeks and 8lbs to go, this will be the first time I’m going to experiment with ‘cutting weight.’

Now, first off most of you may think that this isn’t very much, but given that my measurements are currently 33-28-36, (bust, waist, hips) I don’t have very many areas to lose weight. Ever since I started training in Brazilian Jiu Jitsu four months ago (January 2011), I’ve actually gained a few pounds and lost approximately an inch everywhere. Even though my measurements are smaller, it’s the last push to find myself in the under 130lbs weight category. I’m travelling to NYC for a grappling match, and even though there’s no official weigh-in, I’m pushing myself to see how well I can stick to a strict diet/training regiment and make weight.

There won’t be any aggressive measure like saunas, sweat suits or dehydration. I’m going to stick to just plain old good habits and the basic theory of eating less calories than you burn. It’s the sane and safe way of cutting weight.

In additional to training BJJ 6 times/week at the gym, I’m sticking to 3 cardio sessions per week. If I’m not training at home with R, I’m planning on heading to the pool to swim intervals. I’m cutting the alcohol completely out of my diet (except for on my actual birthday this month which I may or may not drink my face off.) and meal proportions/sizes are strictly regulated along with lots of green tea, fresh vegetables and lean protein.

May is going to be an important month when it comes to training. I’m almost hitting my half-year mark and it feels great to have found a rhythm of  going to the gym, eating healthy and feeling great! There’s likely going to be a few big changes coming up in the summer, so building my good habits ahead of time are going to serve me well when the patio/park/beach season hits. Summers in Toronto are always jam-packed with stuff to do!



Ugh, I almost dropped 2 lbs in the last 24 hours due to a quick onset of food poisoning. I threw up 3 times in 4 hours and once the nausea finally passed I think I was able to hold some water down. This was not how I was planning on making weight. I wouldn’t have traded the aggressive vomiting for those two measly pounds.


Just another Friday.

After a brief break last week with the Lunar New Year falling on Thursday, it was nice to have a day off to eat, drink and relax. Unfortunately, trying to get back into training afterwards was rough as my body hasn’t been cooperating lately.

I’m going to be training at another BJJ gym in the city next week to accompany a friend. I’ve heard some of the crazy workouts they do…this should be interesting.

I’ve acquired a fat lip and a bruised forehead to add to my list of battle scars – yes! My partner for friday’s noon class was a 6’2″ 200lb gorilla.. Or at least he felt like one with his giant arms and muscling me around. He’s a regular with our lunch time crew, and after the first hip bump I reminded myself that I need to protect my head and neck. I almost gave myself whiplash from the impact.. Ugh.

I know it’s good practice to roll with people of different sizes, but this wasn’t the best opportunity. It came time for positional sparring, trying to defend while he was in mount was a bit of a joke. He kept attacking my arms for an Americana, and I was fairly useless for that half of the class. When someone’s constantly trying to muscle you into submissions, you really can’t do anything. The more frustrating part was that when it was my turn, he would bear hug me.  I asked ‘R’ to teach me how to defend against against him. Next time , he’s got an armbar with his name on it.

Training with ‘R’ on Friday night was easier than usual in terms of cardio, but my hips flexors were so tight they were giving up on me by the second set of burpees. I felt like I was hitting the technical drills well, but got a failing grade in muscle endurance. I’m not sure why I felt so drained. The rest of the workout seemed to fly by and I worked up a good sweat. I even joked that he didn’t work me as hard as before, though I think I might be regretting that comment the next time we get together…

I finally had a chance to sleep in and roll around in bed this morning! I can’t remember the last time I slept in. The pup didn’t even bother me and drag me out of bed for her morning walk.. double win. It’s almost like she knew I needed the extra sleep. Now I’m feeling charged and ready to go again.