Tag Archives: weight

Goals for 2011

I wrote these goals down in the beginning of January, and thought that it would be a good idea to post them here as well. Seeing as it’s already February, I have to say that all the goals are coming along nicely.

1. Consistently work on my cardio to be able to attend 5 BJJ classes a week (I’m at 4/week currently)
2. Be able to climb the rope, with just my arms – no legs!
3. Be able to do at least 10 pull ups.. (I can currently do 3)
4. Do a handstand! (This is more difficult for me than you think)
5. Begin to compete in both gi and no-gi tournaments
6. Climb the CN Tower, and shave 10 minutes off my previous time.
7. Maintain my current weight. ( I currently weigh in at around 130lbs.)

1. I’ve been almost going to 7 classes a week (if you count back-to-back classes of gi and no-gi as two classes) On average, I’m training almost 2 hrs/day which is far exceeding my goal! We’ll see how long I can keep this up. I realize that I need to temper my training (read: addiction) a little since I’m starting to skin my knees, toes and feet on a fairly regular basis. I also went out and bought a pair of capris to hopefully save my knees from the repetitive mat burn.

2. I’m having my friend come and install the climbing rope at my loft next weekend – super excited. I’ve got 14′ ceilings, and plenty of room to start working on climbing.

3. I’m still stuck at 3 pull-ups, but doing more extended flexed arm hangs. I think I’ve put on some weight and thus making it more difficult to lift more bodyweight. I’ve also gained some strength so it seems to be all balancing out without any significant improvement.

4. Step 1: Learn to tumble properly. Going to work on this on Sunday during training. I have a fear of rolling over.

5. We move into a new gym facility in March, and I’ll have to see how well my training is going by then, and hopefully start to join in with some of the competition classes if my head instructor thinks I’m ready.

6.  Scratch this one. My knees don’t take any sort of impact well anymore. No stair-climbing for me.

7. Okay, so I have a problem with scales. Or I perhaps I should say I can’t find a freaking scale that’s correct. I’ve weighed myself on 4 different scales at different locations and they all fluctuate in reading my weight!! So, I’ve decided to take the average. I currently weigh 135 lbs and starting to panic a little. I’ve put on more muscle mass than I thought and in return I’ve lost about 3 inches (1 inch each from my hips/waist/chest.) I’m concluding that although my body is exchanging the fat for muscle mass, it means I weigh.. more. I’m sure once I lose the rest of the fat and get leaner I’ll cut back down to 130 lbs. Perhaps it’s time to invest in a proper scale too.